Freediving Course

AIDA & Molchanovs 

Course Schedule

香港自由潛水課程
DISCOVERY

AIDA1

GOAL

Understand basic knowledge and experience freediving

PREREQUISITES

18 or above
Be able to swim 100m non-stop

CONTENT

1 x Theory Session
1 x Pool  Session 
1 x Open Water Session

DURATION

2 Days

INSTRUCTOR TO STUDENT RATIO

1:2-4

COURSE FEE

$3200

FEE INCLUDES

Teaching materials, boat fee, swimming pool entrance fee and e-certificate. Mask, snorkel, fins and weight will be provided.





香港自由潛水課程
BEGINNER

AIDA2 | Wave 1

GOAL

Acquire basic knowledge and skills to freedive safely and comfortably

PREREQUISITES

18 or above
Be able to swim 200m non-stop

CONTENT

1 x Theory Session
2 x Pool  Session 
3 x Open Water Session

DURATION

4-5 Days

INSTRUCTOR TO STUDENT RATIO

1:2-4

COURSE FEE

$4800

FEE INCLUDES

Teaching materials, boat fee, swimming pool entrance fee, weight  and e-certificate (after passing all course requirements)

FEE EXCLUDES

Freediving Gears


香港自由潛水課程
Advanced

AIDA3 | Wave 2

GOAL

Improve and consolidate the skills and build up self-awareness

PREREQUISITES

18 or above
Completion of AIDA2 or Wave 1

CONTENT

1 x Theory Session
2 x Pool  Session 
3 days x Open Water Session

DURATION

5 Days

INSTRUCTOR TO STUDENT RATIO

1:2-4

COURSE FEE

$5900

FEE INCLUDES

Teaching materials, boat fee, swimming pool entrance fee, weight and e-certificate (after passing all course requirements)

FEE EXCLUDES

Freediving Gears


WE ALL NEED A BUDDY...OR MORE

Buddy Discount

 Party of 2 $100 off each 
Party of 3 $200 OFF EACH
PARTY OF 4 $300 OFF EACH

Course Requirements

AIDA2

Online Exam - Passing mark of 75 or above

Pool:

  • Static Apnea (STA) - 2min

  • Dynamic Apnea (DYN) - 40m

Open Water:

  • Constant Weight (CWT) - 12m

  • Rescue - 5-10m

  • Buddying - 10m

Wave1

Online Exam - Passing mark of 80 or above

Pool:

  • Static Apnea (STA) - 1min30sec

  • Dynamic Apnea (DYN) - 30m

Open Water:

  • Constant Weight (CWTB) - 12m

  • Free Immersion (FIM) - 12m

  • Rescue - 6-10m

  • Buddying - 6-10m

AIDA3

Online Exam - Passing mark of 75 or above

Pool:

  • Static Apnea (STA) - 2min45sec

  • Dynamic Apnea (DYN) - 55m

Open Water:

  • Constant Weight (CWT) -  24m

  • Rescue - 10-15m

  • Buddying  - 15m

Wave2

Online Exam - Passing mark of 80 or above

Pool:

  • Static Apnea (STA) - 2min30sec

  • Dynamic Apnea (DYNB)  - 50m

  • Dynamic No Fins  (DNF) - 35m

Open Water:

  • Constant Weight  (CWTB) - 24m

  • Free Immersion (FIM)  - 24m

  • Constant Weight No Fins (CNF) - 15m

  • Rescue - 15m

  • Buddying - 10-15m